Hiking the hills of Southern Oregon with a couple of friends from work…  Turned into a great day in the mountains.  With a summit of 5545 ft and an elevation gain of almost 2600 ft in a little over 3.5 miles, it was a leg and lung burner for me, but worth it.  For a comparison, set your treadmill to 14% incline and walk 3.5 miles…  see how that feels!!!  And… pizza and beer in the evening makes it all better!!

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